Mar
24
4:00 PM16:00

March 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Mar
20
9:30 AM09:30

March 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Mar
18
5:30 PM17:30

March 2019 Flow Class

Yoga Flow for mixed levels. A fun, faster-paced class sequenced to build heat from within the body and opportunities to explore more challenging postures and deeper nuances of yoga. Modifications and options are offered throughout class. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Mar
17
4:00 PM16:00

March 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Mar
16
9:00 AM09:00

March 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Feb
23
9:00 AM09:00

February 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio is on the second floor of The Pots Place, located at 428 East Main Street; Bowling Green, KY.

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Feb
21
9:30 AM09:30

February 2019 Gentle Class

Gentle Yoga for all levels. Slower paced class combining gentle stretching, moderate strength work, breath work, and simple intentional movement. Modifications and contraindications offered throughout class. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Feb
14
9:30 AM09:30

February 2019 Gentle Class

Gentle Yoga for all levels. Slower paced class combining gentle stretching, moderate strength work, breath work, and simple intentional movement. Modifications and contraindications offered throughout class. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Feb
10
4:00 PM16:00

February 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio is on the second floor of The Pots Place, located at 428 East Main Street; Bowling Green, KY.

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Jan
13
4:00 PM16:00

January 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio is on the second floor of The Pots Place, located at 428 East Main Street; Bowling Green, KY.

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Jan
12
11:00 AM11:00

Introduction to Yoga

Yoga Basics for Beginners. This 1.5 hour class will introduce beginning yoga students to 4Yoga studio space, yoga etiquette, basic yoga postures including alignment principles and breath techniques, and structure of a yoga class and is appropriate for students of all levels of fitness. The 4Yoga studio is located on the second floor of the Pots Place, 428 East Main; Bowling Green, KY. Please email Angie at 4yoga.me@gmail.com to reserve your space in class.

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Jan
9
9:30 AM09:30

January 2010 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio is on the second floor of The Pots Place, located at 428 East Main Street; Bowling Green, KY.

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Jan
5
9:00 AM09:00

January 2019 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio is on the second floor of The Pots Place, located at 428 East Main Street; Bowling Green, KY.

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Jan
1
10:00 AM10:00

New Year's Day Mixed Level Class

Mixed Level class. A moderately paced class that encourages students to move into a deeper practice by making mindful choices when offered variations and modifications throughout class. 4Yoga studio located on the second floor of the Pots Place, 428 East Main Street; Bowling Green, KY.

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Dec
30
5:40 PM17:40

Holiday 2018 Meditation + Movement Class

Mindfulness-based meditation and movement for all levels. Candles, chairs, floor props, simple and direct instruction, and accessible movement will combine to create an environment conducive for self-exploration and renewal. Class takes place at 4Yoga studio located on the second floor of The Pots Place, 428 East Main; Bowling Green, KY.

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Dec
30
8:30 AM08:30

December 2018 Mixed Level Class

Mixed Level class. A moderately paced class that encourages students to move into a deeper practice by making mindful choices when offered variations and modifications throughout class. Guided meditation will also be included. 4Yoga studio is located on the second floor of the Pots Place, 428 East Main Street; Bowling Green, KY.

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Dec
28
9:30 AM09:30

December 2018 Gentle Class

Gentle Yoga for all levels. Slower paced class combining gentle stretching, moderate strength work, breath work, and simple intentional movement. Modifications and contraindications offered throughout class. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Dec
16
5:40 PM17:40

Holiday 2018 Meditation + Movement Class

Mindfulness-based meditation and movement for all levels. Candles, chairs, floor props, simple and direct instruction, and accessible movement will combine to create an environment conducive for self-exploration and renewal. Class takes place at 4Yoga studio located on the second floor of The Pots Place, 428 East Main; Bowling Green, KY.

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Dec
12
9:30 AM09:30

December 2018 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio on the second floor of The Pots Place, located at 428 East Main Street; Bowling Green, KY.

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Dec
9
5:40 PM17:40

Holiday 2018 Meditation + Movement Class

Mindfulness-based meditation and movement for all levels. Candles, chairs, floor props, simple and direct instruction, and accessible movement will combine to create an environment conducive for self-exploration and renewal. Class will take place at 4Yoga studio located on the second floor of The Pots Place, 428 East Main; Bowling Green, KY.

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Dec
8
10:30 AM10:30

December 2018 Museum Class

Yoga at the Museum for all levels. A moderately paced class surrounded with artwork by the late Joe Downing and drawing from the energy, creativity, compassion, and beauty of this collection. Options and variations of poses will be offered and interspersed with meditative moments to absorb the transformative nature of the practice and space. The Downing Museum, 4801 Morgantown Road; Bowling Green, KY. Pre-registration required. Contact Angie at www.4yoga.me.

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Dec
2
5:40 PM17:40

Holiday 2018 Meditation + Movement Class

Mindfulness-based Meditation and Movement for all levels. Candles, chairs, floor props, simple and direct instruction, and accessible movement will combine to create an environment conducive for self- exploration and renewal. Class takes place at 4Yoga studio located on the second floor ofThe Pots Place, 428 East Main; Bowling Green, KY.

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Nov
29
9:30 AM09:30

November 2018 Gentle Class

Gentle Yoga for all levels. Slower paced class combining gentle stretching, moderate strength work, breath work, and simple intentional movement. Modifications and contraindications offered throughout class. Class takes place at 4Yoga studio on second floor of The Pots Place located at 428 East Main; Bowling Green, KY.

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Nov
18
4:00 PM16:00

November 2018 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio on the second floor of The Pots Place, located at 428 East Main Street; Bowling Green, KY.

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Nov
17
9:00 AM09:00

November 2018 Basics Class

Yoga Basics for all levels. A moderately paced class focusing on safe and functional alignment, breath awareness, and healthy movement. Options will be offered throughout class to enable students to make informed choices as relates to individual goals and level of fitness. 4Yoga studio on the second floor of The Pots Place located at 428 East Main Street; Bowling Green, KY.

View Event →